/* Healthitude - zand & baksteen, met olijf als tweede accent.
   Display: Fraunces (zacht, laag contrast). Body: Karla. */

:root{
  --sand:#EFE6DC;
  --sand-2:#E4D7C8;
  --cream:#FAF6F1;
  --clay:#4A3229;
  --clay-soft:#6E564B;
  --brick:#B4552F;
  --brick-dark:#93411F;
  --olive:#6B7A4F;
  --line:#D6C5B4;
  --max:1160px;
  --r:10px;
  --sp:clamp(3.5rem,7vw,6.5rem);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:var(--sand);color:var(--clay);
  font-family:Karla,system-ui,sans-serif;font-size:17px;line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--brick-dark)}

h1,h2,h3,.brand-name{
  font-family:Fraunces,Georgia,serif;font-weight:500;
  font-variation-settings:"SOFT" 40,"WONK" 0;
  line-height:1.12;letter-spacing:-.015em;margin:0 0 .6em;
}
h1{font-size:clamp(2.1rem,4.6vw,3.5rem)}
h2{font-size:clamp(1.5rem,2.6vw,2.1rem)}
h3{font-size:1.15rem;line-height:1.3}
p{margin:0 0 1.1em}
.wrap{max-width:var(--max);margin:0 auto;padding:0 clamp(1.2rem,4vw,2.5rem)}
.narrow{max-width:760px}
.sr,.skip{position:absolute;left:-9999px}
.skip:focus{left:1rem;top:1rem;z-index:99;background:var(--cream);padding:.7rem 1rem;border-radius:var(--r)}
:focus-visible{outline:2.5px solid var(--brick);outline-offset:3px;border-radius:4px}

.eyebrow{
  font-size:.75rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;
  color:var(--olive);margin:0 0 1rem;
}
.lead{font-size:clamp(1.05rem,1.6vw,1.22rem);color:var(--clay-soft);max-width:56ch}
.micro{font-size:.85rem;color:var(--clay-soft);margin:0}

/* ---------- header ---------- */
.top{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--sand) 92%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:1.5rem;min-height:78px}
.brand{text-decoration:none;color:var(--clay);display:flex;flex-direction:column;line-height:1.1}
.brand-name{font-size:1.4rem;letter-spacing:-.02em}
.brand-tag{font-size:.66rem;letter-spacing:.11em;text-transform:uppercase;color:var(--clay-soft);margin-top:.25rem}
.nav{margin-left:auto;display:flex;align-items:center;gap:1.6rem}
.nav a{
  text-decoration:none;color:var(--clay);font-size:.94rem;font-weight:500;
  padding:.3rem 0;border-bottom:1.5px solid transparent;
}
.nav a:hover{border-bottom-color:var(--brick)}
.nav a[aria-current]{border-bottom-color:var(--clay)}
.nav-cta{
  background:var(--brick);color:var(--cream)!important;border-radius:100px;
  padding:.6rem 1.25rem!important;border:0!important;
}
.nav-cta:hover{background:var(--brick-dark)}
.burger{display:none;margin-left:auto;background:none;border:0;padding:.6rem;cursor:pointer}
.burger span{display:block;width:24px;height:2px;background:var(--clay);margin:5px 0;transition:.25s}
.burger[aria-expanded=true] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger[aria-expanded=true] span:nth-child(2){opacity:0}
.burger[aria-expanded=true] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ---------- buttons ---------- */
.btn{
  display:inline-block;background:var(--brick);color:var(--cream);text-decoration:none;
  font-weight:600;font-size:.98rem;padding:.85rem 1.7rem;border-radius:100px;border:0;
  cursor:pointer;font-family:inherit;transition:background .2s,transform .2s;
}
.btn:hover{background:var(--brick-dark);transform:translateY(-1px)}
.btn.ghost{background:none;color:var(--clay);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn.ghost:hover{background:var(--cream);box-shadow:inset 0 0 0 1.5px var(--clay)}
.btn.light{background:var(--cream);color:var(--clay)}
.btn.light:hover{background:#fff}
.btn.small{padding:.65rem 1.3rem;font-size:.9rem}
.btns{display:flex;flex-wrap:wrap;gap:.9rem;margin:1.8rem 0 1rem}
.link-arrow{font-weight:600;text-decoration:none;border-bottom:1.5px solid var(--brick)}
.link-arrow::after{content:" \2192"}

/* ---------- hero ---------- */
.hero{padding:clamp(3rem,6vw,5.5rem) 0 var(--sp)}
.hero-in{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.hero-text h1{margin-bottom:1.1rem}

/* ---------- signature: de week ---------- */
.week{margin:0;background:var(--cream);border-radius:var(--r);padding:1.6rem 1.5rem 1.4rem;box-shadow:0 1px 0 var(--line),0 18px 40px -28px rgba(74,50,41,.4)}
.week-cap{font-size:.72rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--olive);margin-bottom:1.1rem}
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.wk-cell{
  background:var(--sand);border-radius:6px;padding:.6rem .35rem .7rem;text-align:center;
  min-height:92px;display:flex;flex-direction:column;gap:.4rem;
}
.wk-cell.busy{background:var(--sand-2)}
.wk-day{font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--clay-soft)}
.wk-note{font-size:.66rem;line-height:1.25;color:var(--clay)}
.wk-free{color:var(--olive);font-style:italic}
.week-legend{font-size:.9rem;color:var(--clay-soft);margin:1.2rem 0 0;padding-top:1.1rem;border-top:1px solid var(--line)}

/* ---------- sections ---------- */
.section{padding:var(--sp) 0}
.section.alt{background:var(--sand-2)}
.page-head{padding:clamp(2.5rem,5vw,4rem) 0 clamp(1.5rem,3vw,2.5rem)}
.h-sec{margin-bottom:1.4rem}
.after-list{color:var(--clay-soft);margin-top:1.6rem}
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5vw,4rem);align-items:start}
.split-wide{display:grid;grid-template-columns:1.35fr .65fr;gap:clamp(2rem,5vw,4rem);align-items:start}

.checks{list-style:none;padding:0;margin:0;display:grid;gap:.85rem;max-width:70ch}
.checks li{position:relative;padding-left:2rem}
.checks li::before{
  content:"";position:absolute;left:0;top:.55em;width:11px;height:11px;
  border-radius:50%;background:var(--brick);
}
.quote-box{background:var(--cream);border-left:3px solid var(--olive);border-radius:var(--r);padding:1.6rem 1.7rem}
.quote-box p{margin:0;font-family:Fraunces,serif;font-size:1.1rem;line-height:1.45}

.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:1.1rem}
.card{background:var(--cream);border-radius:var(--r);padding:1.5rem 1.4rem;transition:transform .25s}
.card:hover{transform:translateY(-3px)}
.card h3{color:var(--clay)}
.card p{margin:0;font-size:.94rem;color:var(--clay-soft)}

/* ---------- aanbod ---------- */
.offer{
  display:grid;grid-template-columns:1.5fr .5fr;gap:clamp(1.5rem,4vw,3rem);
  padding:2.2rem 0;border-top:1px solid var(--line);
}
.offer:first-child{border-top:0;padding-top:0}
.offer-body h2{margin-bottom:.7rem}
.offer-side{background:var(--cream);border-radius:var(--r);padding:1.3rem}
.offer-for{font-size:.7rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--olive);margin-bottom:.6rem}
.offer-side p{font-size:.9rem;color:var(--clay-soft)}
.mini{margin:1rem 0 0;padding-left:1.1rem;font-size:.94rem;color:var(--clay-soft)}
.mini li{margin-bottom:.35rem}

/* ---------- steps ---------- */
.steps{list-style:none;padding:0;margin:0;counter-reset:s}
.step{display:grid;grid-template-columns:auto 1fr;gap:1.5rem;padding-bottom:2.2rem;position:relative}
.step:not(:last-child)::before{
  content:"";position:absolute;left:21px;top:52px;bottom:0;width:1.5px;background:var(--line);
}
.step-n{
  width:44px;height:44px;border-radius:50%;background:var(--cream);color:var(--brick);
  display:grid;place-items:center;font-family:Fraunces,serif;font-size:1.1rem;
  box-shadow:inset 0 0 0 1.5px var(--line);position:relative;z-index:1;
}
.step h2{font-size:1.3rem;margin-bottom:.4rem}
.step-meta{font-family:Karla,sans-serif;font-size:.78rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--olive);margin-left:.5rem;white-space:nowrap}
.step p{margin:0;color:var(--clay-soft)}

/* ---------- faq / dl ---------- */
.faq{margin:0}
.faq dt{font-weight:700;margin-top:1.5rem}
.faq dd{margin:.4rem 0 0;color:var(--clay-soft)}

/* ---------- tarieven ---------- */
.rates{width:100%;border-collapse:collapse;margin:0 0 2.5rem;text-align:left}
.rates caption{
  font-size:.75rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;
  color:var(--olive);text-align:left;padding-bottom:.8rem;
}
.rates th,.rates td{padding:.95rem .6rem;border-bottom:1px solid var(--line);vertical-align:top}
.rates th{font-weight:600}
.rates td{color:var(--clay-soft);font-size:.94rem}
.rates .rate{text-align:right;font-weight:700;color:var(--clay);white-space:nowrap;font-size:1rem}
.rate-note{display:block;font-weight:400;font-size:.83rem;color:var(--clay-soft);margin-top:.2rem}
.note-box{background:var(--cream);border-radius:var(--r);padding:1.6rem 1.7rem;margin-bottom:1.6rem}
.note-box h2{font-size:1.2rem;margin-bottom:.6rem}
.note-box p{font-size:.95rem;color:var(--clay-soft);margin-bottom:.7rem}
.note-box p:last-child{margin-bottom:0}

/* ---------- prose / over mij ---------- */
.prose{max-width:68ch}
.prose h2{margin-top:2.4rem}
.prose .first{font-size:1.15rem;color:var(--clay)}
.side-card{background:var(--cream);border-radius:var(--r);padding:1.6rem;position:sticky;top:100px}
.side-card h3{font-size:.75rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--olive);font-family:Karla,sans-serif;margin:1.6rem 0 .8rem}
.side-card h3:first-child{margin-top:0}
.side-text{font-size:.9rem;color:var(--clay-soft)}
.facts{list-style:none;padding:0;margin:0 0 .5rem;font-size:.92rem}
.facts li{padding:.5rem 0;border-bottom:1px solid var(--line)}
.facts li:last-child{border-bottom:0}
.facts span{display:block;font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--olive);margin-bottom:.15rem}

/* ---------- blog ---------- */
.posts{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.2rem}
.post{background:var(--cream);border-radius:var(--r);padding:1.7rem 1.6rem}
.post-meta{font-size:.7rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--olive);margin-bottom:.7rem}
.post h2{font-size:1.25rem;margin-bottom:.6rem}
.post p{margin:0;font-size:.94rem;color:var(--clay-soft)}
.signup{background:var(--cream);border-radius:var(--r);padding:clamp(1.6rem,4vw,2.6rem)}
.signup-form{display:flex;flex-wrap:wrap;gap:.7rem;margin:1.4rem 0 .9rem}
.signup-form input{
  flex:1 1 190px;font:inherit;padding:.8rem 1rem;border:1.5px solid var(--line);
  border-radius:100px;background:var(--sand);color:var(--clay);
}
.signup-form input:focus{border-color:var(--clay);background:#fff}

/* ---------- forms ---------- */
.contact-form{background:var(--cream);border-radius:var(--r);padding:clamp(1.5rem,3.5vw,2.4rem)}
.field{margin-bottom:1.2rem}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.field label{display:block;font-size:.88rem;font-weight:600;margin-bottom:.4rem}
.opt{font-weight:400;color:var(--clay-soft)}
.field input,.field select,.field textarea{
  width:100%;font:inherit;padding:.8rem 1rem;border:1.5px solid var(--line);
  border-radius:var(--r);background:var(--sand);color:var(--clay);
}
.field textarea{resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--clay);background:#fff}
.consent{display:flex;gap:.7rem;align-items:flex-start;font-size:.88rem;color:var(--clay-soft);margin-bottom:1.4rem}
.consent input{margin-top:.25rem;flex:0 0 auto;width:17px;height:17px;accent-color:var(--brick)}
.form-status{font-size:.9rem;font-weight:600;color:var(--olive);margin:.9rem 0 0;min-height:1.2em}
.anchors{display:flex;flex-wrap:wrap;gap:1.2rem;padding-bottom:1.6rem;margin-bottom:1.6rem;border-bottom:1px solid var(--line)}
.anchors a{font-size:.9rem;font-weight:600}

/* ---------- cta band ---------- */
.cta-band{background:var(--clay);color:var(--sand);padding:clamp(2.6rem,5vw,4rem) 0}
.cta-in{display:flex;flex-wrap:wrap;gap:1.8rem;align-items:center;justify-content:space-between}
.cta-band h2{color:var(--cream);margin-bottom:.4rem}
.cta-band p{margin:0;color:color-mix(in srgb,var(--sand) 78%,transparent);max-width:48ch}

/* ---------- footer ---------- */
.foot{background:var(--sand-2);border-top:1px solid var(--line);padding:clamp(2.6rem,5vw,4rem) 0 0}
.foot-in{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:2rem}
.foot-brand .brand-name{font-size:1.3rem}
.foot-tag{font-size:.68rem;letter-spacing:.11em;text-transform:uppercase;color:var(--clay-soft);margin:.3rem 0 .9rem}
.foot-note{font-size:.85rem;color:var(--clay-soft);margin:0}
.foot-col h3{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--olive);font-family:Karla,sans-serif;margin-bottom:.9rem}
.foot-col a{display:block;font-size:.92rem;text-decoration:none;color:var(--clay);margin-bottom:.5rem}
.foot-col a:hover{color:var(--brick-dark);text-decoration:underline}
.foot-legal{margin-top:2.6rem;padding-top:1.4rem;padding-bottom:1.6rem;border-top:1px solid var(--line)}
.foot-legal p{font-size:.8rem;color:var(--clay-soft);margin:0 0 .4rem}

/* ---------- motion ---------- */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
.delay{transition-delay:.14s}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  .reveal{opacity:1;transform:none}
  html{scroll-behavior:auto}
}

/* ---------- responsive ---------- */
@media (max-width:920px){
  .hero-in,.split,.split-wide,.offer,.foot-in{grid-template-columns:1fr}
  .side-card{position:static}
  .foot-in{gap:2.2rem}
  .offer{padding:1.8rem 0}
}
@media (max-width:760px){
  body{font-size:16px}
  .burger{display:block}
  .nav{
    position:fixed;inset:78px 0 auto;flex-direction:column;align-items:stretch;gap:0;
    background:var(--cream);border-bottom:1px solid var(--line);padding:.5rem 1.2rem 1.2rem;
    display:none;
  }
  .nav.open{display:flex}
  .nav a{padding:.9rem 0;border-bottom:1px solid var(--line)}
  .nav a[aria-current]{color:var(--brick-dark)}
  .nav-cta{text-align:center;margin-top:1rem;padding:.85rem 1.25rem!important}
  .week-grid{grid-template-columns:repeat(4,1fr)}
  .wk-cell{min-height:76px}
  .field-row{grid-template-columns:1fr}
  .foot-in{grid-template-columns:1fr 1fr}
  .step{gap:1rem}
  .step:not(:last-child)::before{left:18px;top:46px}
  .step-n{width:38px;height:38px;font-size:1rem}
  .step-meta{display:block;margin-left:0;margin-top:.3rem}
}